Fatigue and Pregnancy

Fatigue and pregnancy go hand-in-hand for most women. The loss of energy usually occurs in the first and third trimesters. Fatigue during the first trimester is a result of all the changes your body goes through those first few months. The third trimester is also a tad difficult because of the weight of the baby and the strain he or she puts on your body. But even if you experience a loss of energy, there are some great ways to replenish your energy supply and prepare for the arrival of your baby.

What to Do:

What to Avoid:

If none of these things work for you, you may just need to wait it out. Soon, you’ll either be in your second trimester having increased energy, or you will have a lovely baby in your arms.