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We had the same issue with Squirt, but luckily he seems to be outgrowing it. Sometimes it is because they worry that there won't be more later, and sometimes they just have learned that food is what they should be doing, and it comforts them.
We give only very healthy foods. Whole wheat bread, lots of fruits and veggies, milk, water. Because it is all healthy, he can eat as much as he wants and it won't make him gain weight. He gets the PBJ sandwich with milk, then a small piece of fruit, then unlimited veggies and water. Now he knows food is always there, and he knows water is always there, and he is lightening up.
Definitely don't do a diet, just switch to super healthy foods. Look at it as a awesome time to teach him to like his spinach and lima beans!!!