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Wow, it certainly seems that I'm not the only adopted person that hates my birthday. For many years I actually got sick on my birthday and until quite recently (with all the healing work I've done) even basic tasks were difficult to complete on my birthday as I was often overwhelmed by stress and anxiety.
I was brought home at 11 days old and those 11 days have usually been the worst, each year, though that has really been mollified with the work I've done.
Nowadays I try not to celebrate my birthday and am really happy to have a nice day with my partner and eat my favourite meal (steak) and chill. If I do meet friends then its almost always a few days ahead of my birthday.