How do you shake off a bad day?

Maybe it's the waiting, or grief, or a tough day of parenting, but bad days happen to all of us. What helps you shake it off and have a better day tomorrow?

When i had a bad day, I tried to talk it out with a friend or maybe take some time out of my regular routine by pampering myself. I go to salon or to workout at the gym.

i just try to stick to myself and avoid contact with other humans as much as possible.

I like to read books when I feel bad...

Listening to music and/ or surrounding myself with people who make me happy usually works. Sometimes a nap is all I need.

When I was living in Europe I had a nice spa and thai massage near my property in Germany and I was making one day of total relaxing and it works for some time, try to go to massage.

Usually by watching friends on netflix with a cup of coffee. It really cheers me up.

MUSIC!!! I've always found there's a song out there to cure almost anything.