Certified reflexologist, Chantel Lucier, demonstrates 10 foot reflexology techniques to encourage relaxation. These targets include all areas of the reproductive system and is effective for women and for men.

Reflexology was first practiced in Egypt and China as long ago as 4,000 B.C. and has been proven effective in many areas of health. According to The Heart and Soul of Everything Mom, reflexology works for three reasons:

  • It rebalances the body
  • It promotes total relaxation
  • It helps women take control