As a birth parent who has chosen to place their child for adoption, it is likely that you have experienced a whirlwind of emotions: grief, hope, joy, and sadness. This transition can be difficult and oftentimes overwhelming. You are not alone in this journey. It’s important for birth parents to have the right resources available to them as they navigate the new chapter of post-placement. This article will cover some essential steps that should be taken after delivery to make sure your rights as a birth parent are acknowledged, respected, and upheld throughout the legal process of finalizing an adoption. We understand how emotionally taxing this process may be. But you do not have to be alone.

First Steps After Delivery: Adoption

1. Write down your feelings

This is a difficult time, you may be feeling overwhelmed with emotions. Journaling can be a great way to express and document what you are feeling.

During difficult times, it’s easy to feel like your emotions are a jumbled mess that you can’t quite make sense of. It’s possible that you feel overwhelmed and unsure of how to handle your emotions. Luckily, journaling can offer a way to express and document those feelings in a safe and productive manner. By putting pen to paper, you have the chance to explore your emotions in a judgment-free space and gain clarity on your thoughts. Whether it’s a quick jot-down session or a longer-form entry, journaling can be an effective tool in managing your emotions during tough times. So, take a deep breath and give it a try, you might just be surprised by how much it helps.

2. Reach out to your support system

You likely have family and friends who will be there for you during this time and can provide much-needed emotional support.

During challenging times, it’s essential to lean on those closest to us for emotional support. Reach out to your support system. You likely have friends and family who are more than willing to offer a listening ear or lend a helping hand. Don’t be afraid to ask for help or even just a simple chat when you need it. Remember, everyone goes through tough times, and having a support system can make all the difference. So, take comfort in knowing you’re not alone, and let those who care about you be there for you.


3. Take care of yourself 

Make sure you are eating well, getting enough sleep, exercising, and engaging in activities that help lift your mood.

In a world that constantly demands our attention, taking care of ourselves can often slip down our priority list. However, prioritizing our health and well-being is essential to living a fulfilling life. It’s important to make sure you’re fueling your body with the right foods, getting enough rest and sleep, and engaging in physical activities that help you release stress and tension. Additionally, it’s important to do things that bring you joy and lift your mood, whether that’s reading a book or spending time with friends. Remember, taking care of ourselves isn’t selfish, it’s necessary for us to show up in the world as our best selves.

First Steps After Delivery: Adoption

4. Seek professional help if needed 

If the emotions become too much to bear or if you feel like you need someone to talk to, seek professional counseling services or connect with a support group specifically for birth parents who have placed their children for adoption.

As a birth parent who has placed your child for adoption, the emotions you may be experiencing can be overwhelming at times. It’s okay to admit that you need help and seek out support from professionals or fellow birth parents. Professional counseling services can provide a safe and confidential space to discuss your feelings and work through any challenges you may be facing. Alternatively, connecting with a support group specifically for birth parents who have placed their children for adoption can also be incredibly helpful. Remember, there is no shame in seeking help. Taking care of your emotional well-being is important for your overall health.

5. Celebrate your adoption journey 

Remind yourself of all the amazing things you’ve done so far.

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Placing a child for adoption is a journey that many people embark on with courage and determination. From the initial paperwork to the countless meetings with prospective families, each step of the way can be daunting but rewarding. Celebrating your adoption journey is not only helpful, but it can also serve as a reminder of all the amazing things you’ve accomplished thus far. It is essential to acknowledge the challenges you overcame and the persistence you exhibited in the face of adversity. As you reflect on this journey and how far you’ve come, take time to appreciate the love and joy that your new family member brings to your life. Treasure the memories, and don’t forget to celebrate your journey.

6. Look forward to the future 

Spend time setting goals for yourself on how you want the journey ahead of you to look.

The future can be both exciting and intimidating, especially when we think about the journey ahead of us. However, by taking the time to set goals for ourselves, we can begin to shape our path in a way that brings us fulfillment and purpose. When setting these goals, it’s important to remember that they should be specific, measurable, and achievable, but also leave room for flexibility and growth. It’s okay if our plans change or evolve over time, as long as we’re taking intentional steps toward our aspirations. Whether it’s pursuing a new career, traveling to a dream destination, or working on personal growth, the journey toward our goals can be just as rewarding as reaching them. So take a deep breath, embrace the unknown, and start thinking about what you want the future to look like for you.

Ultimately, the most important thing to remember is that you are in control of your adoption journey. The choices you make now will be instrumental in shaping how you will continue to cope with the end of your pre-adoption process. Acknowledge and celebrate the courage and strength it took to come this far and remember that there are so many things still ahead of you. It might sound difficult right now, but take care of yourself during this process so that you can best prepare for the future. Reach out to your support system if need be, and also don’t forget to seek professional help if it feels right to you. Most importantly though, don’t forget to write down your emotions as it will help guide you through what can be a tough experience. Whatever path you choose from here on out will have its own reward. Your adoption story is special and should never be taken lightly; Celebrate your journey! And if desired, contact your adoption agency about what kind of support they can offer during post-adoption if needed.

First Steps After Delivery: Adoption

Are you considering adoption and want to give your child the best life possible? Let us help you find an adoptive family that you love. Visit or call 1-800-ADOPT-98. First Steps After Delivery: Adoption