exercise

Exercise is the key. Last year I did a 30 minute work out that combined power yoga kick boxing and ty bo. It was a beginners video and encouraged you to work at you own pace. I lost 40lbs and 6 dress sizes and had tons of energy. I stopped working out and my energy plummeted. New Year, starting it up again. A daily multivit. also helps to make sure you have what you need on a daily basis.