Pregnancy Health and Wellness

Find out what food is best for your baby and how to stay active and fit.

Diet

The Right Pregnancy Diet

Nutrition is never more important than in pregnancy, when you're literally laying the foundation for your baby's future. Your pregnancy diet will have implications that will last baby's whole life long. See Pregnancy Diet page.

Nutrition

What To Know About Pregnancy Nutrition

Nutrition is important in anyone's life, but is especially important for a pregnant woman. When you are pregnant, whatever you consume is your unborn baby's only source of nourishment. Here is a short guide to pregnancy nutrition.

Exercise

The Truth About Pregnancy Exercises

Can you believe that doctors once thought that a pregnant woman should spend her entire pregnancy just resting? Well, that definitely does not apply in today's society. There are a number of exercises that are safe for you during your pregnancy. In fact, most health care providers encourage pregnant women to exercise in order to help maintain their weight and even help them perform better during labor and delivery. See Pregnancy Exercises page.

Sexuality

Having Sex During Pregnancy

Sex can be a wonderful thing during pregnancy. Learn helpful tips as well as things to watch out for while having sex when pregnant. See Sexuality pages.

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